View Workout (Brian Williams)
500's
July 31, 2012 (Morning)
Exercise Type: Run
Weather: Overcast and cool
Comments:
Ran 500's....slightly down hill at the beginning and then last 80 meters up hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 0:00 | |||
| 0.25 Miles | Warmup | |||
| 6.3 Miles | Interval |