View Workout (Brian Williams)
Ran First Part of Mountain Bike Path
August 1, 2012 (Morning)
Exercise Type: Run
Comments:
Ran through the first 4 miles of the mountain bike trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 0:00 | |||
| 0.3 Miles | Warmup | |||
| 4.75 Miles | Easy |