View Workout (Eric Williamson)
(Untitled)
August 4, 2012 (Morning)
Exercise Type: Run
Weather: Extremely hot, humid
Comments:
Ran the usual way to Sconodoa, then all the way to 365 and then down it until Seneca ave, then on to Main and back to the hs by allen park. After I ran 2 laps on the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 0.5 Miles | Cooldown |