View Workout (John Newman)
2nd Cool Down
August 4, 2012 (Morning)
Exercise Type: Run
Weather: Hottest
Comments:
Ran a second cool down after the awards cermony toward home. Kelli and girls picked me up on there way out of town.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.78 Miles | 13:58 | 7:50 / Mile | Easy | Brooks Ghost |