View Workout (Ian Bordelon)
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(Untitled)
August 4, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.11 Miles
|
15:51
|
3.0 Miles |
|
|
Warmup
|
Lunarglide 4
|
5.0 Kilometers |
15:51 |
5:06 / Mile |
Race
|
|
3.0 Miles |
|
|
Cooldown
|
Lunarglide 4
|