View Workout (Karla Schrader)
(Untitled)
August 4, 2012 (Morning)
Exercise Type: Run
Comments:
5 walk 1
4 walk 1
3 walk 1
2 walk 1
1 walk 1
Up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 48:00 | |||
| 2.09 Miles | 23:00 | 11:00 / Mile | Interval | Merrell Pace Glove - Green |
| 2.29 Miles | 25:00 | 10:55 / Mile | Interval | Merrell Pace Glove - Green |