View Workout (Chris Doyle)
New Martha's Intervals
August 2, 2012 (Night)
Exercise Type: Run
Weather: 90, muggy
Comments:
at New St Martha's with Andrew. Goal was one faster, one medium, one faster, etc.; total of 5 with 90 seconds rest interval (we took 2 min after 3rd interval and over 4 min after 4th to talk with Frs Borski/TJ.
3:09
3:20
3:10
3:20
3:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:35 | |||
| 1.5 Miles | 13:30 | 8:59 / Mile | Warmup | Newton Blue Motus |
| 0.5 Miles | 3:09 | 6:18 / Mile | Speed | Newton Blue Motus |
| 0.5 Miles | 3:20 | 6:40 / Mile | Speed | Newton Blue Motus |
| 0.5 Miles | 3:10 | 6:19 / Mile | Speed | Newton Blue Motus |
| 0.5 Miles | 3:20 | 6:40 / Mile | Speed | Newton Blue Motus |
| 0.5 Miles | 3:06 | 6:12 / Mile | Speed | Newton Blue Motus |