August 4, 2012 (Morning)
Exercise Type: Run
Weather: 80s, humid
Comments:
met Andrew at 8am for long-run; left from WLHA, Kingwood Dr to Woodland Hills Dr left to boat ramp loop back across Turtle Bridge thru SWH and Bear Branch back to WLHA. Really hot and slightly dehydrated.
1-8:20
2-8:33
3-8:20
4-8:32
5-8:36
6-8:43
7-8:28
8-9:24 (walked with water for over a minute)
9-8:40
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:17:38 | 8:37 / Mile | Long | Newton Blue Motus |