View Workout (Tom Lihosit)
7-30-12
July 30, 2012 (Morning)
Exercise Type: Run
Weather: 90s, little wind, sunny
Comments:
My run felt horrible today. I did not hydrate, or eat a good breakfast, and as a result, I felt very tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:45 | 9:21 / Mile | Cruise |