View Workout (Ryne Sexton)
Easy Run
August 4, 2012 (Morning)
Exercise Type: Run
Weather: hot and overcast
Comments:
felt really shitty at first but got better as i went
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:03 | 7:26 / Mile | Easy |