View Workout (Charlie Murphy)
(Untitled)
August 4, 2012 (Night)
Exercise Type: Run
Comments:
Normal pace for first 4, then steady state pace (5:40) for the next 3. Was going to try to drop it down to tempo pace for the next couple miles but really started to feel like shit. I must have looked like shit too cause some black guy drove by me and offered me a water saying "you look like you need it". Jogged it in the remaining 3 miles. Too humid to run fast today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | Steady State |