View Workout (Marnar Pattinson)
Renniband í Neystinum
August 4, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 1:07:52 | |||
| 3.0 Kilometers | 13:40 | 4:33 / Kilometer | Warmup | Nimbus 12 |
| 10.0 Kilometers | 39:42 | 3:58 / Kilometer | Tempo | Nimbus 12 |
| 3.0 Kilometers | 14:30 | 4:50 / Kilometer | Cooldown | Nimbus 12 |