July 31, 2012 (Morning)
Exercise Type: Run
Comments:
Very close race. Felt strong throughout, but faltered a bit with about a half mile to go when the two leaders broke away from me. Happy to end up in third, but happy with my time mostly. Demolished the Kenyan who beat me in that half marathon south of boston from about 6 weeks ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 51:54 | |||
| 3.0 Miles | Warmup | |||
| 10.0 Miles | 51:54 | 5:11 / Mile | Race | |
| 1.0 Miles | Cooldown |