View Workout (Melanie Lenk)
Long run
April 26, 2009 (Morning)
Exercise Type: Run
Comments:
4 mi by myself, 16 mi with Melissa - felt good, ran a decent pace the whole time and even had energy to finish pretty strong! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:37:00 | 7:50 / Mile | Long | Gel Nimbus 2 |