View Workout (Todd Seal)
The Great Race
April 26, 2009 (Morning)
Exercise Type: Run
Comments:
Saratoga to Los Gatos
Running with a cramp sucks. Shin splints!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:40 | 8:24 / Mile | Steady State | Brooks: The Beast |