August 5, 2012 (Morning)
Exercise Type: Run
Weather: 70, rainy
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.12 Miles | 7:39 | |||
400.0 Meters | 0:31 | 2:04 / Mile | Warmup | Nike Pegasus 28 |
200.0 Meters | 0:31 | 4:09 / Mile | Nike Pegasus 28 | |
200.0 Meters | 0:32 | 4:17 / Mile | Nike Pegasus 28 | |
200.0 Meters | 0:31 | 4:09 / Mile | Nike Pegasus 28 | |
200.0 Meters | Nike Pegasus 28 | |||
200.0 Meters | 0:33 | 4:25 / Mile | Nike Pegasus 28 | |
200.0 Meters | 0:30 | 4:01 / Mile | Nike Pegasus 28 | |
200.0 Meters | 0:32 | 4:17 / Mile | Nike Pegasus 28 | |
3:59 | Cooldown | Nike Pegasus 28 |