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200M Morning Repeats

August 5, 2012 (Morning)

Exercise Type: Run

Weather: 70, rainy

Distance Duration Pace Interval Type Shoes
1.12 Miles 7:39
400.0 Meters 0:31 2:04 / Mile Warmup Nike Pegasus 28
200.0 Meters 0:31 4:09 / Mile   Nike Pegasus 28
200.0 Meters 0:32 4:17 / Mile   Nike Pegasus 28
200.0 Meters 0:31 4:09 / Mile   Nike Pegasus 28
200.0 Meters   Nike Pegasus 28
200.0 Meters 0:33 4:25 / Mile   Nike Pegasus 28
200.0 Meters 0:30 4:01 / Mile   Nike Pegasus 28
200.0 Meters 0:32 4:17 / Mile   Nike Pegasus 28
3:59 Cooldown Nike Pegasus 28