View Workout (Zach Millsaps)

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Workout

July 31, 2012 (Afternoon)

Exercise Type: Run

Comments:
Felt great! Workout went really well. Times..
200- 34, 35, 33, 34, 32
400- 69, 69, 68
600- 1:46
400- 70, 68, 66
200- 31, 32, 31, 32
I was pretty excited after this workout I was hitting the times good.

Distance Duration Pace Interval Type Shoes
9.0 Miles Speed