July 31, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt great! Workout went really well. Times..
200- 34, 35, 33, 34, 32
400- 69, 69, 68
600- 1:46
400- 70, 68, 66
200- 31, 32, 31, 32
I was pretty excited after this workout I was hitting the times good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | Speed |