August 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
The first repeat was fast, probably should have paced a little better but showed I can still come back strong because the 2nd one still went well too. Times...
1st 2 mile- 10:46
2nd 2 mile- 11:11
I got an extra mile in on the cool down to make up a little for only doing 5 yesterday. Feeling good though and ready for camp!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |