View Workout (Karla Schrader)
(Untitled)
August 5, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 41:48 | |||
| 1.02 Miles | 11:00 | 10:47 / Mile | Interval | Merrell Pace Glove - Green |
| 1.79 Miles | 20:00 | 11:10 / Mile | Interval | Merrell Pace Glove - Green |
| 0.8 Miles | 8:18 | 10:22 / Mile | Steady State | Merrell Pace Glove - Green |
| 0.15 Miles | 2:30 | 16:39 / Mile | Cooldown | Merrell Pace Glove - Green |