View Workout (Charlie Murphy)
(Untitled)
August 5, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Myles, Blake and Ty. Hot, humid, no breakfast, dehydrated. Broke down the last mile and jogged it in at 10:00 pace. Highest mileage week of my life though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Easy |