View Workout (paul conant)
(Untitled)
April 26, 2009 (Morning)
Exercise Type: Run
Comments:
felt a little light headed so i decided to keep it easy today. hopefully i will be 100% by Tuesday for our last duel meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:41 | 8:33 / Mile |