View Workout (Adrianna Royal)
Progression at Lake - Cross Train
August 5, 2012 (Morning)
Exercise Type: Run
Comments:
Biked instead of doing long run. My body is feeling very run down. Shins hurt a little so decided to do a progression bike ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:00:33 | 4:39 / Mile | Training |