View Workout (Troy Squires)
Solo Ride
April 25, 2009 (Morning)
Exercise Type: Bike
Weather: Wet then sunny - 10'C
Comments:
Nice ride to the roundabout before Boxhill. Included one lap of Richmond Park at the end. Ran 4km after the ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 84.2 Kilometers | 2:55:01 | 2:04 / Kilometer | Training |