View Workout (Chief )
(Untitled)
July 26, 2012 (Morning)
Exercise Type: Run
Comments:
60min RUN MILD
8:25 - 118bpm
8:14 - 125bpm
8:03 - 128bpm
7:57 - 131bpm
7:47 - 133bpm
7:41 - 135bpm
7:36 - 140bpm
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Grass and sidewalks.
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Tiny bit og tightness in L hamstring.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.56 Miles | 1:00:04 | 7:56 / Mile | 130 | Easy | Nike Structure Triax Trail |