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April 25, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.49 Miles 30:53
3.0 Miles 24:00 8:00 / Mile Easy  
800.0 Meters 2:08 4:17 / Mile Race  
1600.0 Meters 4:45 4:46 / Mile Race  

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