View Workout (Troy Squires)
Non-stop Swim (Outdoor Pool 20m)
April 26, 2009 (Morning)
Exercise Type: Swim
Weather: Clear 12'C
Comments:
Swam for 30min non-stop. Ended up doing 80 lengths.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Kilometers | 30:22 | 18:58 / Kilometer | Steady State |