View Workout (Chief )
(Untitled)
July 27, 2012 (Morning)
Exercise Type: Run
Comments:
105min RUN HOT
8:27 - 123bpm
7:34 - 135bpm
7:25 - 140bpm
7:10 - 145bpm
6:52 - 150bpm
6:40 - 156bpm
6:44 - 157bpm
6:42 - 157bpm
6:39 - 155bpm
6:38 - 156bpm
6:36 - 157bpm
6:34 - 159bpm
6:33 - 159bpm
6:33 - 162bpm
6:29 - 163bpm
*During mile 6 and the beginning of 7, I felt pretty tired. Because of this, I decided to back off my gradual effort progression. The pace slowed a little and my HR only increase 1 bpm. However, it was enough to help me regain my composure and set up the rest of the my. My HR then decreased and the rest of the run felt great.
__________________________________________________
Cinder.
__________________________________________________
Tightness intermittent.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.21 Miles | 1:45:04 | 6:54 / Mile | 150 | Long | Nike Lunar Glide (Gray/Orange) |