July 29, 2012 (Morning)
Exercise Type: Run
Comments:
75min RUN MED
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Trails along Mohawk River.
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Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.41 Miles | 1:15:00 | 7:12 / Mile | Cruise | Nike Structure Triax Trail |