View Workout (Chief )
(Untitled)
July 30, 2012 (Morning)
Exercise Type: Run
Comments:
45min RUN MILD.
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ROADS!!!!!!!!
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SI and hamstring tightness by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.68 Miles | 45:00 | 7:55 / Mile | Easy | Nike Structure Triax Trail |