View Workout (Chief )
(Untitled)
July 31, 2012 (Morning)
Exercise Type: Run
Comments:
45min RUN HOT (30min RUN MILD + 15min HOT)
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Gravel roads.
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Really pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 45:00 | 7:12 / Mile | Tempo | Nike Structure Triax Trail |