View Workout (Chief )
(Untitled)
August 2, 2012 (Morning)
Exercise Type: Run
Comments:
75min RUN HOT
8:10
7:29
7:03
6:54
6:51
6:42
6:36
6:39
6:24
6:19
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Cinder.
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Not really any tightness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.92 Miles | 1:15:00 | 6:52 / Mile | Tempo | Nike Lunar Fly (Red and Gray) |