View Workout (Andrew Carroll)
Sundays Speed In the Heat
April 26, 2009 (Morning)
Exercise Type: Run
Weather: 90 Sunny
Comments:
5 Minute Warm-up approximately 1200
2 x 100
2 x 300
1.2 mile to the top of Mish Road, hills =]
250 Meter Sprint
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 16:13 | |||
| 1200.0 Meters | 5:00 | 6:42 / Mile | Warmup | Saucony Omi Pro 7 |
| 250.0 Meters | Speed | Saucony Omi Pro 7 | ||
| 100.0 Meters | 0:17 | 4:33 / Mile | Speed | Saucony Omi Pro 7 |
| 100.0 Meters | 0:16 | 4:17 / Mile | Speed | Saucony Omi Pro 7 |
| 300.0 Meters | 1:00 | 5:21 / Mile | Speed | Saucony Omi Pro 7 |
| 300.0 Meters | 1:00 | 5:21 / Mile | Speed | Saucony Omi Pro 7 |
| 1.2 Miles | 8:40 | 7:13 / Mile | Hills | Saucony Omi Pro 7 |