View Workout (Terry Tossman)
E run
August 5, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran on treadmill threw some hills in to dimulate running outside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 30:00 | 7:07 / Mile | Easy | Brooks PureCadence |