View Workout (Paul Boardman)
(Untitled)
April 26, 2009 (Morning)
Exercise Type: Run
Comments:
12x200 @31 ran with john good workout very hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | ||||
| 3.0 Miles | Cooldown |