
August 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
got home around 4. it turned out we didn't have cable or internet at home-- during the olympics! first world problems. fortunately, i could stream the men's 10k from my phone. the quality of the video was terrible, but the epicness still came through.
sat around for a while and read the paper, then realized some family would be here soon for dinner, so got my run in. ran over to henderson, and was going to do the usual 2 loops and be done, but halfway through there was a huge tree covering the path. it must've just fallen, because it was thick and i couldn't get through. i tried for a bit to find a way to the other side, but ended up running on the roads for the rest of the time.
stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 41:35 | 6:55 / Mile | adrenaline green |