View Workout (Adam Krueger)
Prairie Path Long Run
August 5, 2012 (Afternoon)
Exercise Type: Run
Weather: Low-80s, sunny, breezy
Comments:
Felt pretty good today - my back seized up a bit towards the middle of the run but it was pretty mild and didn't stop me from continuing. Ran miles 11 and 12 at M pace, 7:08 and 7:10 respectively. This was a distance PR for me and I'm pretty happy with how I did. Splits below.
8:00, 7:58, 7:51, 7:36, 7:53, 7:50, 7:50, 8:01, 7:56, 7:55, 7:08, 7:10, 8:02, 7:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:49:00 | 7:47 / Mile | Long | Saucony Ride 5 |