View Workout (Jackson Cabo)
East Wellesley + Hunnewell Fields
August 5, 2012 (Morning)
Exercise Type: Run
Weather: sunny, muggy to rain
Comments:
Tough day for a run. Did some barefoot running and 8 x 100m strides on the grass with John. Today ends my "recharging" week heading into preseason. I feel well rested at this point and look to up my mileage to 65 next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Training | Brooks Adrenaline GTS X |