August 5, 2012 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
nice trails around walden with carey and his friend paul. gossiped about weston for a while. kept a relaxed, but honest pace since i wasn't that sore from yesterday's workout. didn't get in a gym session this weekend due to work, but it's fine since the quality of sat/sun runs was high
happy about last week's 62 miles with a very strong workout. shooting for 59-61 miles this week off 6 days.
rh: 0/1, lf: 0/1, everything else was great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.3 Miles | 1:37:45 | 6:50 / Mile | Brooks Adrenaline |