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long

August 5, 2012 (Morning)

Exercise Type: Run

Weather: rainy

Comments:
nice trails around walden with carey and his friend paul. gossiped about weston for a while. kept a relaxed, but honest pace since i wasn't that sore from yesterday's workout. didn't get in a gym session this weekend due to work, but it's fine since the quality of sat/sun runs was high

happy about last week's 62 miles with a very strong workout. shooting for 59-61 miles this week off 6 days.

rh: 0/1, lf: 0/1, everything else was great

Distance Duration Pace Interval Type Shoes
14.3 Miles 1:37:45 6:50 / Mile   Brooks Adrenaline