View Workout (John Holleran)
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(Untitled)
April 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
4:15 1500m
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
brooks ghost
|
1.0 Miles |
|
|
Race
|
|
2.0 Miles |
|
|
Cooldown
|
brooks ghost
|