View Workout (Stuart McLean)
Running without Emily...
August 5, 2012 (Afternoon)
Exercise Type: Run
Weather: 1815: Hot and humid but got cooler and more overcast
Comments:
Track, trails and hills. Not easy today, but I did it anyway. Great breeze when I was stretching out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:30 | 7:42 / Mile | Training | K Swiss Blade Foot Run |