August 5, 2012 (Night)
Exercise Type: Run
Comments:
rushed home from cinci so I'd be able to run 8 miles tonight. stomach had other ideas. I think Dan and I ate something bad. also traveling and eating junk food on the way and being starving before/during the run. those things are all generally bad on the stomach. we'll see how I manage to make up today. I definitely don't get a day off this week anymore, that's for sure. supposed to be a 55 week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 24:18 | 8:06 / Mile | Asics Gel-Nimbus 13 |