
August 2, 2012 (Night)
Exercise Type: Weights
Comments:
lifted with kate, scott and zack. was there for a long long time. did 10 minutes of abs, step ups, dips, bench press, delt row(?), lat pull down, pull ups, push ups, butterflies, forward and side arms, think thats it
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:30:00 |