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catch up

August 2, 2012 (Night)

Exercise Type: Weights

Comments:
lifted with kate, scott and zack. was there for a long long time. did 10 minutes of abs, step ups, dips, bench press, delt row(?), lat pull down, pull ups, push ups, butterflies, forward and side arms, think thats it

Distance Duration Pace Interval Type Shoes
1:30:00