August 2, 2012 (Night)
Exercise Type: Weights
Comments:
lifted with kate, scott and zack. was there for a long long time. did 10 minutes of abs, step ups, dips, bench press, delt row(?), lat pull down, pull ups, push ups, butterflies, forward and side arms, think thats it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 |