View Workout (Joshua Budman)
Hampton Hillz
August 4, 2012 (Morning)
Exercise Type: Run
Weather: Muggy
Comments:
First run in the Hamptons. It was very beautiful with long windy roads and nice scenery on the sides. There were some great hills too. I really enjoyed this run. +4x15s, +4x30s, +2x45s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile | Easy |