View Workout (Joshua Budman)
Springy Banks + Beach Add-On
August 5, 2012 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Beautiful run. Jumped in the ocean about 9 miles in. Probably my favorite long run this summer!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:45:00 | 6:59 / Mile | Easy |