View Workout (Danny Neufeld)
(Untitled)
August 5, 2012 (Night)
Exercise Type: Run
Comments:
brandon hills. Had to go back and find Lane
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 49:00 | |||
| 5.0 Kilometers | 28:00 | 9:00 / Mile | Warmup | Red shoes |
| 1.5 Kilometers | 15:00 | 16:05 / Mile | Red shoes | |
| 1.5 Kilometers | 6:00 | 6:26 / Mile | Cooldown | Red shoes |