View Workout (Stephen Rossettie)
run with the elmirans
August 5, 2012 (Morning)
Exercise Type: Run
Comments:
Felt ok but definitely the legs are a bit sore. Probably not going to do 71 miles this week after all, better safe than sorry. Aiming for about 65 as both Lawson and Cartwright said
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:33:06 | 7:09 / Mile | Nike Relentless 2 |