View Workout (Bailey Mitchell)
Segment Run
August 6, 2012 (Morning)
Exercise Type: Run
Comments:
4-3-2-1-3-2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 21:59 | |||
| 0.7 Miles | Warmup | GT-2170 Asics (2) | ||
| 3.3 Miles | 21:59 | 6:39 / Mile | Fartlek | GT-2170 Asics (2) |