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Segment Runs

August 6, 2012 (Morning)

Exercise Type: Run

Weather: Perfect Weather

Comments:
1st Set: 1:00 Jog, 4:00 (Medium-Hard), 1:00 Jog, 3:00 MH, 1:00 Jog, 2:00 MH, 1:00 Jog, 1:00 MH, 1:00 Jog, 3:00 MH, 1:00 Jog, 2:00 MH, 1:00 Jog; 2nd Set: 1:00 Jog, 3:00 MH, 1:00 Jog, 2:00 MH, 1:00 Jog, 1:00 MH, 1:00 Jog, 3:00 MH, 1:00 MH, 1:00 Jog

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:00
3.0 Miles 22:00 7:20 / Mile Fartlek Saucony Progrid Guide 5
2.0 Miles 15:00 7:29 / Mile Fartlek Saucony Progrid Guide 5

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