View Workout (Chelsea McCracken)
I'M ALIVE
August 6, 2012 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Finally not in excruciating pain. I'm never eating tuna again. Decided today would be a good day to do my split run to ease myself back into it...didnt feel too great but thats to be expected. This week will be a hard one I'm sure
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.72 Miles | 30:00 | 8:03 / Mile | Training | Asics Sky Speeds |