View Workout (Brian Williams)
Mounds
August 6, 2012 (Morning)
Exercise Type: Run
Weather: 73 and sunny
Comments:
55 minute run at Mounds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 56:00 | |||
| 0.3 Miles | Warmup | |||
| 7.5 Miles | 56:00 | 7:27 / Mile | Training |